What You Need To Eat To Grow A Great Natural Hair
NIGERIA NEWS understands that you are what you eat, and your hair, too, is no exception. This is why a list has been made to enlighten the female folks out there on what they need to eat to grow a great natural hair.
Significantly, Healthy hair is nourished hair – and that means supplying our bodies with the nutrients they need.
So if your hair is dull, dry and lacks the oomph, then take a closer look at what you are putting into your stomach. Eating a balanced diet feeds your hair with necessary vitamins and minerals to remain strong, healthy and lustrous.
Below are the foods you need to eat to grow a healthy natural hair;
For those suffering from lacklustre locks or hair loss, eggs may provide the perfect solution. Eggs are an excellent source of protein, which is essential for hair growth, as well as being rich in biotin.
Eggs are also a good source of vitamin B12; a lack of which can lead to pernicious anaemia and hair loss. As with the above foods, eggs are also good as an external treatment for hair.
For a protein-rich treatment, apply a beaten egg to hair, leave for 10 minutes, then rinse off with cool water.
This fish is a good source of omega 3 fatty acids and vitamin D. These Nutrients prevent hair loss Salmon is also rich in vitamin B12 and iron. Our body can’t make fatty acids on its own.
About 3% of our hair shaft is made up of these fatty acids. Omega 3 is found in cell membranes in the skin of our scalp and in the natural oils that keep our scalp hydrated.
Vitamin C prevents hair from becoming brittle and breaking. A study has discovered that guava fruit some essential vitamin supplements great for promoting significant hair growth in women with temporary hair thinning.
Although we often think of oranges as the best source of vitamin C, one guava packs four to five times as much.
Avocados are packed with monounsaturated fats, fatty acids and vitamin E, all of which can help promote nourished, supple and strong hair.
The healthy fruit is also surprisingly high in protein and rich in B vitamins.
To keep hair smooth and shiny, make avocados a part of your hair care routine as well as your regular diet by mashing one up and applying directly to your hair as a moisturizing, nourishing treatment.
Nuts are high in protein and zinc and are great for promoting strong and slinky hair. Good nuts to add to your diet include walnuts, which are packed with omega-3 fatty acids and biotin, and Brazil nuts, which are high in selenium.
Selenium is not only good for promoting a healthy skin and scalp, but the mineral can also help prevent hair loss.
Nuts are best eaten sparingly due to their high-calorie content, however regularly snacking on a variety of nuts can have great health benefits.
Dark green leafy vegetables like spinach or kale are full of nutrients like iron, vitamin A or folate which are essential to keep your hair moisturized.
A daily dose of this vegetable would be enough to transform your hair from brittle to nourished within no time.
Proteins rich in hair growth is a must! If you are a vegetarian and are on a hunt for that perfect source of proteins, then your search ends here. This is the best food for hair growth.
Soya beans have 40% proteins and plenty of good fats which are also much needed for hair growth.